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Gokyo no Waza (Traditional Throws of the Kodokan)
Group 1 (Dai Ikkyo) |
De-Ashi-Harai
|
Hiza Guruma
|
Sasae-Tsurikomi-Ashi
|
Uki-Goshi
|
Osoto Gari
|
O-Goshi
|
Ouchi-Gari
|
Seoi Nage
Group 2 (Dai Nikyo) |
Kosoto-Gari
|
Kouchi-Gari
|
Koshi Guruma
|
Tsurikomi-Goshi
|
Okuri-Ashi-Harai
|
Tai-Otoshi
|
Harai Goshi
|
Uchi Mata
Group 3 (Dai Sankyo) |
Kosoto Gake
|
Tsuri Goshi
|
Yoko-Otoshi
|
Ashi-Guruma
|
Hane-Gosh
i |
Harai-Tsurikomi-Ashi
|
Tomoe Nage
|
Kata-Guruma
Group 4 (Dai Yonkyo) |
Sumi Gaeshi
|
Tani-Otoshi
|
Hane-Makikomi
|
Sukui Nage
|
Utsuri-Goshi
|
O-Guruma
|
Soto-Makikomi
|
Uki-Otoshi
Group 5 (Dai Gokyo) |
Osoto-guruma
|
Uki Waza
|
Yoko-Wakare
|
Yoko-Guruma
|
Ushiro-goshi
|
Ura-nage
|
Sumi-Otoshi
|
Yoko Gake
Thursday, May 6, 2010
O Goshi (Major Hip Throw)
O Goshi, rarely used in competition, but one of the most basic throws of Judo.
Instruction:
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